Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml)
One spray supplies 500 mcg of methylcobalamin plus a fully disclosed 2 mg certified-organic food blend, with no added folate or B6. The label identifies it as Vegan Action certified, USDA Organic, Non-GMO Project Verified, kosher, and GFCO gluten-free.
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Our Verdict
It ranks first because its certified-vegan status, transparent label, and comparatively moderate 500 mcg dose outweigh its higher cost per unit of active B12. The absence of finished-product potency certification prevents a higher testing score.
Score Breakdown
Pros & Cons
Pros
- •500 mcg per spray is the lowest labeled daily B12 dose among the five and is closer than the 1,000–2,500 mcg products to doses used in vegetarian-focused daily protocols.
- •Vegan Action, USDA Organic/QCS, Non-GMO Project, and GFCO certifications provide independently verifiable dietary and sourcing credentials.
- •One bottle contains 140 single-spray servings and the label fully discloses the 22-component organic food blend.
Cons
- •No USP, NSF, Informed Choice, or public product-specific B12 potency certificate was found; its named certifications do not verify the labeled B12 amount.
- •The label requires refrigeration after opening and use within 90 days, although the bottle contains 140 daily servings.
Specifications
| B12 per serving | 500 mcg |
| B12 form | Methylcobalamin from Saccharomyces cerevisiae |
| Delivery route | One oral spray |
| Servings per container | 140 |
| Added folate | None |
| Added vitamin B6 | None |
| Other ingredients and allergens | Water, organic glycerin, juices, flavors, stevia, and rice; made without dairy, soy, wheat, peanut, fish, or shellfish; shared allergen-processing facility |
Who Is This For?
Best For
- Buyers prioritizing named vegan certification
- People who prefer a pill-free 500 mcg serving
Not For
- People unable to refrigerate the bottle after opening
- Buyers requiring USP, NSF, or a public product-specific potency certificate
Where to Buy
Appears In
Customer Reviews
Alternatives to Consider
NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges
NOW Foods
Each vegan lozenge provides 1,000 mcg of methylcobalamin without added folate or B6. It can be chewed or dissolved in the mouth before swallowing, and its inactive ingredients and allergen-manufacturing statement are disclosed.
Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules
Nutricost
One swallowed hypromellose capsule provides 1,000 mcg of methylcobalamin, with no added folate or B6. iHerb lists the product as vegan, non-GMO, and gluten-free, and the label contains only three inactive ingredients.
Deva, Vegan B-12, Fast-Dissolve, 2,500 mcg, 90 Tablets
Deva
Each fast-dissolve tablet contains 2,500 mcg of methylcobalamin with no folate or B6. The label states that every inactive ingredient is non-animal-derived and that the product is registered with the Vegan Society.
Doctor's Best, Fully Active B12, 1,500 mcg, 60 Veggie Caps
Doctor's Best
One swallowed vegan capsule supplies 1,500 mcg of methylcobalamin without added folate or B6. Its inactive formula contains only microcrystalline cellulose and a hypromellose capsule.