Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml)
One oral spray supplies 500 mcg of methylcobalamin from Saccharomyces cerevisiae plus a 2 mg certified-organic food blend. It is certified vegan by Vegan Action, USDA Organic, Non-GMO Project Verified and certified organic by QCS, but those certifications do not verify the labeled B12 potency.
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Our Verdict
Its dose and vegan certification are unusually well aligned with the brief, but its certifications do not establish B12 potency and its active-ingredient cost is the highest in the list. Those limitations place it below the two better-value 1,000 mcg products.
Score Breakdown
Pros & Cons
Pros
- •The 500 mcg serving is the closest match here to a published methylcobalamin pilot's average daily amount.
- •Carries third-party vegan, organic and non-GMO certifications.
- •A 140-serving spray format avoids capsules and gelatin.
Cons
- •Must be refrigerated after opening and consumed within 90 days.
- •The 2 mg food blend discloses only its total weight, not each botanical amount.
Specifications
| B12 Form | Methylcobalamin from Saccharomyces cerevisiae |
| B12 Per Serving | 500 mcg |
| Delivery Form | Oral liquid spray |
| Serving Size | 1 spray, approximately 0.41 ml |
| Added B6/Folate | None |
| Testing/Certifications | USDA Organic, QCS organic, Non-GMO Project and Vegan Action; no linked B12 potency COA |
| Cost per 1,000 mcg B12 | $0.1999 |
Who Is This For?
Best For
- Vegan buyers who prioritize independently certified ingredient sourcing
- People who prefer a spray over tablets or capsules
Not For
- Buyers prioritizing the lowest cost per unit of B12
- Anyone unable to refrigerate the opened bottle or finish it within 90 days
Where to Buy
Appears In
Customer Reviews
Alternatives to Consider
NOW Foods, Methyl B-12, 1,000 mcg, 100 Lozenges
NOW Foods
Each lozenge supplies 1,000 mcg of methylcobalamin as the only declared active ingredient, and the label identifies the product as vegetarian/vegan and non-animal-derived. The suggested use is one lozenge one to two times daily, so the labeled 100 servings represent 50-100 days depending on use.
Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules
Nutricost
Each vegan hypromellose capsule supplies 1,000 mcg of methylcobalamin, with no added folate, B6 or other active nutrients. The bottle provides 240 one-capsule servings and has the lowest cost per serving in the ranking.
Deva, Vegan B-12, Fast-Dissolve, 2,500 mcg, 90 Tablets
Deva
Each fast-dissolving tablet supplies 2,500 mcg of methylcobalamin with no added active nutrients. The formula is registered with the Vegan Society, and all listed inactive ingredients are identified as non-animal-derived.
Jarrow Formulas, Methyl B-12, Tropical, 2,500 mcg, 100 Chewable Tablets
Jarrow Formulas
Each tropical-flavored chewable tablet contains 2,500 mcg of methylcobalamin as the sole declared active ingredient. The product is labeled vegan and iGen non-GMO tested, with full disclosure of the tablet's inactive ingredients.