Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) vs Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules
Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) (#1, best overall) vs Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules (#3): in our Methylcobalamin B12 for Vegans scoring the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) totals 7.1/10 and the…
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Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml)
$13.99Check price at iHerbRead full review
TopsFive comparison scores
Side by side
| Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) | Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules | |
|---|---|---|
| Price | $13.99 | $14.95 |
| B12 per serving | 500 mcg | 1,000 mcg |
| B12 form | Methylcobalamin from Saccharomyces cerevisiae | Methylcobalamin |
| Delivery route | One oral spray | Swallow one capsule with water |
| Servings per container | 140 | 240 |
| Added folate | None | None |
| Added vitamin B6 | None | None |
| Other ingredients and allergens | Water, organic glycerin, juices, flavors, stevia, and rice; made without dairy, soy, wheat, peanut, fish, or shellfish; shared allergen-processing facility | Rice flour, dicalcium phosphate, and hypromellose cellulose capsule; iHerb lists gluten-free and non-GMO |
How they differ in real use
Built from our methylcobalamin b12 for vegans scoring, each product's published specifications, and verified owner feedback — not hands-on testing.
Both the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) and the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules made our Top 5 Methylcobalamin B12 for Vegans, at #1 (best overall) and #3. It ranks first because its certified-vegan status, transparent label, and comparatively moderate 500 mcg dose outweigh its higher cost per unit of active B12. The absence of finished-product potency certification prevents a higher testing score. It ranks third on exceptional value and a straightforward 1,000 mcg formula. NOW ranks above it because NOW provides stronger pre-purchase transparency through its COA portal and has substantially more buyer-history evidence.
We score methylcobalamin b12 for vegans on Third-Party Testing (30%), Form & Bioavailability (25%), Dose vs Research (20%), Label Transparency (15%) and Value (10%). On that basis the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) totals 7.1 out of 10 and the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules 6.8. The widest gap is Dose vs Research, where the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) scores 9 against 7 for the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules — per-serving dose versus doses used in published human trials. Value also separates them: 10 for the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules versus 7 for the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml).
On paper, the specifications that actually differ: B12 per serving — 500 mcg on the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) versus 1,000 mcg on the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules; B12 form — Methylcobalamin from Saccharomyces cerevisiae on the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) versus Methylcobalamin on the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules; Delivery route — One oral spray on the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) versus Swallow one capsule with water on the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules; Servings per container — 140 on the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) versus 240 on the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules; Other ingredients and allergens — Water, organic glycerin, juices, flavors, stevia, and rice; made without dairy, soy, wheat, peanut, fish, or shellfish; shared allergen-processing facility on the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) versus Rice flour, dicalcium phosphate, and hypromellose cellulose capsule; iHerb lists gluten-free and non-GMO on the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules. They match on Added folate and Added vitamin B6.
Pricing as of August 5, 2026: $13.99 for the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) and $14.95 for the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules, a $0.96 difference in the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml)'s favor. Owners praise the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) for 500 mcg per spray is the lowest labeled daily B12 dose among the five and is closer than the 1,000–2,500 mcg products to doses used in vegetarian-focused daily protocols. and vegan Action, USDA Organic/QCS, Non-GMO Project, and GFCO certifications provide independently verifiable dietary and sourcing credentials.; the most common complaint is no USP, NSF, Informed Choice, or public product-specific B12 potency certificate was found; its named certifications do not verify the labeled B12 amount. Owners praise the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules for the 240-serving bottle costs about $0.06 per serving and $0.062 per 1,000 mcg of B12, the lowest active-ingredient cost among the 1,000 mcg products. and uses methylcobalamin in a cellulose capsule without gelatin.; the most common complaint is no public product-specific certificate for this SKU was found, so the independent-laboratory statement cannot be checked against a reported batch result.
Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml)
- 500 mcg per spray is the lowest labeled daily B12 dose among the five and is closer than the 1,000–2,500 mcg products to doses used in vegetarian-focused daily protocols.
- Vegan Action, USDA Organic/QCS, Non-GMO Project, and GFCO certifications provide independently verifiable dietary and sourcing credentials.
- One bottle contains 140 single-spray servings and the label fully discloses the 22-component organic food blend.
- No USP, NSF, Informed Choice, or public product-specific B12 potency certificate was found; its named certifications do not verify the labeled B12 amount.
- The label requires refrigeration after opening and use within 90 days, although the bottle contains 140 daily servings.
Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules
- The 240-serving bottle costs about $0.06 per serving and $0.062 per 1,000 mcg of B12, the lowest active-ingredient cost among the 1,000 mcg products.
- Uses methylcobalamin in a cellulose capsule without gelatin.
- Nutricost states that the product is evaluated by independent ISO-accredited laboratories.
- No public product-specific certificate for this SKU was found, so the independent-laboratory statement cannot be checked against a reported batch result.
- It is a swallowed capsule rather than a lozenge or spray, and the manufacturer describes it as vegetarian-friendly while iHerb supplies the explicit vegan classification.
Which should you buy?
The Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) is the better fit for buyers prioritizing named vegan certification and people who prefer a pill-free 500 mcg serving — it is the higher-scoring pick here, chiefly for Dose vs Research and Label Transparency. The Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules is the better fit for lowest cost per 1,000 mcg of B12 and buyers wanting a long-supply capsule bottle, and the stronger choice if Value matters more to you than the overall score. Since the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) is both the higher scorer and $0.96 cheaper, the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules only makes sense for lowest cost per 1,000 mcg of B12. The Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) is a poor fit for people unable to refrigerate the bottle after opening; the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules is a poor fit for people who specifically want a dissolvable or liquid format.
Choose the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) if
- Buyers prioritizing named vegan certification
- People who prefer a pill-free 500 mcg serving
Skip it if
- People unable to refrigerate the bottle after opening
- Buyers requiring USP, NSF, or a public product-specific potency certificate
Choose the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules if
- Lowest cost per 1,000 mcg of B12
- Buyers wanting a long-supply capsule bottle
Skip it if
- People who specifically want a dissolvable or liquid format
- Buyers requiring a publicly accessible batch certificate
Common questions
Is the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) better than the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules?
In our Methylcobalamin B12 for Vegans ranking the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) scores higher overall, 7.1 to 6.8, with the biggest advantage in Dose vs Research. The Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules is stronger on Value, so it is the better pick if that matters most to you.
How much more does the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules cost than the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml)?
$0.96 more as of August 5, 2026: $14.95 for the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules against $13.99 for the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml). Prices move, so the merchant page shows the current figure.
What is the main difference between the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) and the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules?
The headline spec difference is B12 per serving: 500 mcg on the Garden of Life, Organics B-12 Organic Spray, Raspberry, 2 fl oz (58 ml) versus 1,000 mcg on the Nutricost, Vitamin B12, 1,000 mcg, 240 Capsules. In use, the gap that matters most is Dose vs Research (9 vs 7 in our scoring): per-serving dose versus doses used in published human trials.